How to Calm Your Nervous System
Have you been trying to take care of yourself but are not sure how to do it? Written by a licensed psychotherapist and certified Life Coach, this e book gives you easy to understand information on how to help your body and mind when you are feeling stressed. With focuses on mindfulness, somatic practices, breathwork, acceptance work, self compassion work and more, you will learn some well rounded tools to being your wellness journey. It includes practices, worksheets, meditations and guided videos on how to begin feeling better today! You can carry this PDF with you on your phone, computer or tablet! Start feeling better now.
Have you been trying to take care of yourself but are not sure how to do it? Written by a licensed psychotherapist and certified Life Coach, this e book gives you easy to understand information on how to help your body and mind when you are feeling stressed. With focuses on mindfulness, somatic practices, breathwork, acceptance work, self compassion work and more, you will learn some well rounded tools to being your wellness journey. It includes practices, worksheets, meditations and guided videos on how to begin feeling better today! You can carry this PDF with you on your phone, computer or tablet! Start feeling better now.
Have you been trying to take care of yourself but are not sure how to do it? Written by a licensed psychotherapist and certified Life Coach, this e book gives you easy to understand information on how to help your body and mind when you are feeling stressed. With focuses on mindfulness, somatic practices, breathwork, acceptance work, self compassion work and more, you will learn some well rounded tools to being your wellness journey. It includes practices, worksheets, meditations and guided videos on how to begin feeling better today! You can carry this PDF with you on your phone, computer or tablet! Start feeling better now.