A little about me…

Picture of Smiling Girl

Hello Lovelies!

I am a Certified Life Coach and Integrative Change Worker . With a background as a Psychotherapist, I have the knowledge, training and experience to offer well rounded services and support for anyone looking to improve their relationship with themselves, break unhelpful habits and feel better about their lives and relationships.

This work is for you if you want to learn about how to support the body, mind and soul through exploration, self compassion, somatic work, tapping into the unconscious mind to create longer lasting change and more ! If you don’t mind some laughs and a little woo along the way we are going to have some fun.

I am a First Generation Latina Life Coach based in Los Angeles with an interest in wellness and mental health. I am here to support you through your journey of womanhood.

What People Are Saying

  • Lenny Montes

    “ Deciding to reach out for help and turning to Coach Tracy was one of the best choices I could have made. I was feeling overwhelmed by a lot of what was just life happening in a way that felt really hard. Through weekly sessions with Tracy, her insightful questions to help me do some deep reflection, and introspective work, I was able to come out of a deep funk. I am taking a break from sessions right now, but I am coming back to Tracy in a few months as I want help in guiding me through some business moves I want to make. I am confident that with her help I will reach both professional and personal goals. "

    Business Owner/ Dance Teacher

  • Brian Bellinkoff

    “In just a few short sessions, Tracy was able to help me with my business and my relationship. by quickly pinpointing out thoughts and beliefs that I didn't realize were hindering my growth and giving me tools to change. She is easy to talk to and dedicated to helping people. I have and will continue to recommend her to others”

    Business Owner/Film Maker

  • Mark Zuckerbrow

    “ Tracy was a crucial help to me when I was at a crossroads- career wise and feeling stuck. Before making a big career change, she helped me process the idea of leaving an industry I had worked for in so long and making sure I felt good about the transition. She gave me practical exercises to help me break down the things I wasn't happy with in my current job and to learn how to be more intentional with my thoughts and strategies. Tracy was pivotal in helping me work through this transition and I cannot recommend her enough to all! "

    Film Maker / Career Coaching

  • Deby Z.

    “ Working with Tracy has allowed me to understand and not feel overwhelmed by my emotions and not to feel overwhelmed by them when challenges come. ”

    Mother/ Caregiver

Certifications and Trainings

Certified The Life Coach School Coach
Certified Integrative Change Work

(Coaching the Unconscious Mind)

Certified BreathWork Coach
Member of the Ethical Coaching Collective

Certificate in Somatic Embodiment and Regulation Techniques

and 12+ years of experience as a PsychoTherapist with training in:

The Gottman Method Levels 1 and 2

Cognitive Behavioral Therapy

Accelerated Resolution Therapy

The Flash Technique and more.

Tapping into self love through self compassion, support, and hope! I am here to help you activate it.

Let’s Work Together!

If you want to move forward. See what I have to offer.