
Courses
Don't have time for coaching? These courses offer just the right amount of support and techniques to get you feeling better faster than you thought.
Meet your instructor ✳
TRACY Contreras
Certified Life Coach
Integrative Change Worker
Helping you Achieve
*Less Drama
*Feeling less Anxious
*Feeling less Confused
*Feeling less Overwhelmed
And more:
*Peaceful
*Loving
*Secure
*Confident
The MAGIC to create all of these things is already in you. My role is to help you uncover those things for yourself…
What you’ll learn
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You will learn mindset shifts and practical, easy techniques to help you take better care of your mind, body and soul. Everything is important here, so we are not going to miss a beat! Say hello to wellness and peace.
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You will learn the important skills to build healthier relationships. You will learn about what makes a healthy relationship, how to engage in effective communication, how to set boundaries, and how to manage conflicts. Want happier relationships? This is the beginning a beautiful relationship.
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Want to improve your confidence and self worth? It's not just about self esteem here. We take a deeper dive into who you are, what you value, what your goals are and why you are important enough to take care of. We take a gentle approach in helping you accept yourself, learn to love yourself and thrive!
Course FAQ
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No. These courses are self paced. You can access them whenever you have time to review and learn. You can watch a little or a lot. It's up to you. But I do hope that you put in some time weekly and review what you are learning.
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This information is meant to be taught as simply as possible, but if you feel you may need extra support, you may consider some one off coaching sessions or a coaching package to fully solidify the information or get extra personal support.
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Unfortunately, due to the digital nature of this course, we do not offer refunds. However, if you are having a tough time deciding on whether these these courses are for you before purchasing, feel free to explore our blog, or follow me on Tik Tok or Instagram to get a feel what what my teaching style is and what I teach. If it is for you, definitely purchase. You will get a lot out of it.